Disclosure: This is a professional review blog. Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. All of the products are tested thoroughly and high grades are received only by the best ones. I am an independent blogger and the reviews are done based on my own opinions.


Gymnastics is a serious sport that requires a lot of commitment, hard work, and dedication. It’s not just about passion, the elites of the sport had to put in endless hours of effort to perfect their skills to reach where they are. 


Like any other sport, gymnastics has its equipment or apparatus. How well the gymnast uses this equipment determines how successful they become at the sport.


Some of this equipment is very necessary, while others are a matter of preference. They include mats, flooring equipment, bars, rings, and chalk powder.


Different Types of Chalk

Naturally, gymnast chalk is available in three different forms. 


  1. Liquid chalk

This type of chalk is sprayed by the gymnast to their hands or feet. It comes out as a liquid and solidifies the more it’s used.


  1. Solid chalk

Solid chalk is in the form of a bar of soap but grinds to powder when it’s used.


  1. Powder

This is the most common type of chalk available in gyms. It is also the least preferred since it’s so messy. 


Why Gymnasts Use Chalk Powder

Gymnastics involve a lot of swinging and hanging. The hands and feet pretty much do all the action. That’s why they use chalk powder on their hands, and sometimes on their legs as well – to increase their grip on the bars. The chalk absorbs the moisture on the hands, reducing the friction between the hands and the bar. This helps the gymnasts swing without being slowed down by wet palms. 


There are no rules prohibiting the use of chalk or other substances to improve grip in gymnastics. Many gymnasts take advantage of this to make concoctions that feel best for them and apply chalk on top of it. However, the chalk should not be put on equipment directly, and gymnasts can only use them on themselves.


What to Consider When Buying Gymnastic Chalk


  • Convenience


Your opinion always matters. The best gym chalk for you is that which feels best on your hands. 



  • Mess


AS earlier said, powdered chalk is messier compared to liquid and solid chalk. If you don’t mind creating a mess, you can go for the option that feels better on your hands. However, if you don’t want to create a mess every time you work out, you might consider brushing aside powdered chalk.


The Best Gymnastics Chalk Powder



  • SPORTMEDIQ Pro Grade Chalk – Mess-Free Professional Hand Grip for Gym


This great gym chalk helps you get a strong grip on poles, surfaces, and gym equipment. The premium quality liquid hand chalk is created to ensure a sturdy and firm grip on weights, walls, and any solid surface.


Say goodbye to messy chalk dust getting on your clothes and sporting gear – this mess-free product ensures you won’t be kicked out of your gym because of your chalky mess.


This professional gym liquid chalk is top grade. Get what the pros use and start working out like a pro. You will feel the difference.


Get a professional mess-free grip on weightlifting poles, weights, CrossFit & gym equipment, and bowling balls. It’s highly versatile, and can also be used in tennis and basketball.


Put a couple of drops onto your palms, rub your hands, air-dry for 25-25 seconds and that’s it! It is made from body-safe materials with a light fresh fragrance, it has a lotion consistency.

Click here to check the price on Amazon.




  • Togear Chalk 


This chalk is easily portable, with less mess than block chalk and much less waste (50ML), and stays on your hands for your whole workout. It’s even tackier and stronger than Togear’s original fantastic Spider Chalk liquid chalk product. 


It contains two non-toxic bonding agents so it doesn’t come off during your workouts, unlike its competitors’ formulas. The product is lab-tested to increase friction, giving you the strongest grip.


This versatile chalk can be used for Rock Climbing, Weightlifting, Golf, Baseball, Tennis, Pole Dancing, Football, anywhere the grip and dry hands are essential. Say “Goodbye” to Sweaty Hands!


Togear claims to be the only liquid chalk product on the market made with pure, lab-tested magnesium carbonate. It does not contain any of the impurities, drying agents, and heavy metals found in other, cheaper products. You’ll feel the difference immediately.


This travel-sized bottle comes with a handy clip to hook on your pants belt loop, backpack, gym bag, or purse. Perfect for traveling, including hiking and rock climbing.

Click here to check the price on Amazon.




  • 321 STRONG 100 Gram Loose Gym Chalk


The product is a large bag of chalk perfect for rock climbing, weight lifting, and gymnastics.

You can always refill your chalk ball, climbers bag, or gymnastic bucket. It helps enhance your grip, keeps your hands bone dry, and has no scent.


This chalk powder dramatically increases friction and provides a dry, solid grip for your hands.

It comes in a zip-top bag. It’s safe for kids, non-toxic, pigment-free, and premium-grade.

Click here to check the price on Amazon.




  • Z Athletic Chunky Chalk and Optional Refillable Chalk Ball


This high-quality chalk is fragrance and pigment-free. It is made of high-quality 100% pure magnesium carbonate chalk, no fillers, dyes, or gimmicky added scents.


It is versatile, and greatly improves grip for gymnastics, rock climbing, bouldering, weight lifting, and so much more!


To apply, simply squeeze the ball to coat hands. Use the proved spoon to refill the chalk ball with ease!

You could save by buying the refillable chalk balls combined with the company’s loose chalk instead of buying regular chalk balls new every time.


The package includes loose chalk, a 2 oz pre-filled refillable chalk ball, and a spoon for easy refills!

Click here to check the price on Amazon.





  • Friction Labs Secret Stuff Chalk 


This is alcohol-free liquid chalk specifically designed for the gym, arid climates, or those with naturally dry skin. Apply to clean, dry hands as a foundational layer to make your loose chalk or chalk ball last longer. Or use it as a total chalk replacement.


This grip chalk is trusted and endorsed by champions in multiple sports. It’s a perfect indoor and outdoor rock climbing chalk, gymnastics chalk for bars, liquid chalk for weightlifting & powerlifting, bouldering, hang board training, pull-up bar, kettlebell, CrossFit, and pole grip.


It’s super clean with no strong odors, not astringent on the skin, and almost no dust or chalk marks all over the place. It provides serious protection against grip slip caused by sweat, rain, humidity, and oils.

Click here to check the price on Amazon.



  • SPRI Chalk Block & Chalk Ball for Gymnastics


This 2oz magnesium carbonate, pigment-free, non-toxic chalk block keeps your hands dry, prevents blisters and calluses while reducing slipping and rips during your workouts.


The versatile chalk is great for gymnastics, rock climbing, bouldering, and all power and weight lifting activities including deadlifts, pull-ups, kettlebells, and more.


It absorbs and eliminates moisture keeping sweaty hands dry and does not easily rub off so you can lift or climb longer with confidence. It is easy to use as the block can easily be broken apart to refill your climbing chalk bag. It’s also great for other grip-intensive activities such as yoga to keep your mat dry for a superior grip.

Click here to check the price on Amazon.



You can also visit our recently written articles about the best gymnastic routines for a perfect 10 and a step-by-step analysis on how to choose a gymnastic center for your kids who might be interested to be gymnasts in the future.