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Gymnasts handle bars a lot, and the hands are definitely expected to get sweaty. This sweat or moisture in the hands reduces their grip on the bars, consequently leading to poor performances or even bad accidents in the case of slips. 


Poor grips and sweaty hands go hand in hand. It may also lead to other undesirable effects that any gymnast wants to avoid, such as calluses and rips on the hands.


Using magnesium carbonate, commonly known as chalk, reduces these effects on the hands. Health and safety must always be a priority when doing anything. That’s why chalk is recommended even by elite-level gymnasts and health experts. Here are other handcare procedures for gymnasts you might find helpful.


Types of Chalk

There are three different types of chalk:


  • Liquid Chalk


As the name suggests, this is chalk that’s in liquid form. It can also be called spray chalk because it’s sprayed onto the hands. Liquid chalk solidifies the more it’s used, freeing the hands from any moisture or sweat, thereby providing protection from rips and calluses


  • Solid Chalk


As you may have guessed already, this is chalk that’s in solid form. It looks like a bar of soap and turns into powder when it is applied.


  • Powdered Chalk


This is perhaps the least preferred option by most gymnasts. It’s convenient but it’s the gym cleaner’s worst nightmare. The powder can get really messy, hence most gym owners don’t like having it around.


The type of chalk a gymnast uses is dependent on their choices and preferences.


Chalk blocks are just chunks of chalk that are shaped like blocks. They are, however, just the normal magnesium carbonate. 


Fun fact, in the past, most of the chalk came from Italy and was as pure as snow. Of late, the source has shifted to the Far East and is laden with impurities and other bulking agents.


The best Gymnastic Chalk Block

If you’re looking for the best chalk blocks, here is a list we’ve curated of the best chalk blocks you can get right now. You don’t have to go through all the hassle, you only need to choose what fits your budget and what you prefer.



  • Gym Chalk (1 lb, 8 2oz Blocks) 

If you’re looking for 100%pure magnesium carbonate premium chalk for absorbing moisture and improving grip, this is the chalk for you.


It is one pound of quality gym chalk in 8 2oz Blocks.

You can easily use this versatile chalk for gymnastics, powerlifting, rock Climbing, Kettlebell, or even Crossfit Chalk.


This chalk is guaranteed to give you a powerful no-slip grip.

The chalk might crumble, but the powdered form does not affect Its usability.

Click here to check the price on Amazon.



  • Cramer Block Gym Chalk

This could be the perfect product if you need a great grip with reduced friction. Cramer Gym Chalk comes in less-mess white block form for gymnastics, CrossFit, weightlifting, bouldering, rock climbing, and workouts of all kinds.


This chalk is way less messy than powdered chalk, you can always crush between your fingers to desired granularity.

It can easily be stored in a gym bag, chalk bowl, bucket, or tub and use with pull-ups, bar press, kettlebell, free weights, climbing ropes, climbing walls, free climbing, hammer swings, and more


The package is packed with eight 2 oz blocks of white gym chalk. This is a great gift for the exercise and workout enthusiast.

Click here to check the price on Amazon.




  • Gym Chalk: 2-ounce blocks (pack of 2) 

This is another great option for a gymnast that intends to do the most intense workouts while avoiding hand rips and calluses. The package comes with 4 ounces of magnesium carbonate. It’s a great option for not only gymnasts but weightlifters and rock climbers as well.

Click here to check the price on Amazon.




  • N/N Gym Chalk, 1lb Box Contains 8-2oz Blocks

This chalk block can help you enhance your performance while also protecting your palm skin on gymnastics, weightlifting, powerlifting, rock climbing, bouldering, mountain climbing, and more.


It is non-toxic, non-smell, and pigment-free. The sports chalk is 100% made from the purest white magnesium carbonate, natural material with unique sintering, and brings more friction and dry hands that you need during your workouts. The gym chalk is trusted by thousands of athletes.


Get a grip, whether your exercises are barbell play, muscle up, or pull-ups, the chalk blocks will rise to the challenge.  


Crush the blocks between your fingers and store them in a gym chalk bucket, portable chalk bag, fabric chalk ball, chalk container, chalk stand, or chalk bowl for use anywhere anytime.

Click here to check the price on Amazon.



  • WEIMY Gymnastics Chalk Block

If you’re still unsatisfied with the options above, here is another great chalk block to add to your gym bag.


It is packed with eight 2oz magnesium carbonate. The chalk is pigment-free, non-toxic, and keeps your hands dry, preventing blisters and calluses while also reducing slippage during your workout.


It effectively absorbs and eliminates moisture, keeping sweaty hands dry and your workouts more seamless. It does not easily rub off so you can lift or climb longer with confidence.


The block can easily be broken apart to refill your climbing chalk bag. You can also store it well in a Ziploc bag or a small Tupperware container.


Apart from gymnastics, this versatile chalk block can also be used for other grip-intensive activities such as yoga to keep your mat dry for a superior grip. It is great for gymnastics, rock climbing, bouldering, and all power and weight lifting activities including deadlifts, pull-ups, kettlebells, and more.

Click here to check the price on Amazon.



  • VIKN Performance Chalk 1lb Block Chalk

One box of this chalk contains 8 individually wrapped blocks of 100% Magnesium Chalk. This chalk keeps your hands dry while increasing friction to give you the grip you need to level the competition in any sport.


The convenience of block chalk means you can throw a block in your bag and go. This block chalk is made for serious weightlifting, climbing, powerlifting, gymnastics, kettlebell, CrossFit, baseball, bouldering – any sport that requires a strong grip with precise movements. 


It helps reduce calluses and blisters, increases your grip, giving you an edge over the competition.

The chalk is long-lasting so it stays on through long workout sessions allowing you to focus on your training, whether you’re at the gym, or outdoors climbing a boulder. Perform smarter with this smooth, non-toxic chalk that works as hard as you do.


It is designed for the serious athlete who pushes hard and expects only the best from their body, Vikn Chalk will take you to the next level of your sport. Why settle for cheap chalk when you don’t settle for a cheap workout?


Your satisfaction is guaranteed, so don’t wait to get the edge on the competition, order your Vikn Performance Chalk today.

Click here to check the price on Amazon.



These are all great options if you’re looking for chalk to use during your workouts. You wouldn’t go wrong with any. They’re all great at providing a strong grip for whatever you need them for. If this is your first time using gym chalk, here is a tutorial on how to properly use gym chalk. 


You can also read more about gymnastics if you are a great fan. This article also talks about gymnastics job prospects for gymnastics coaches. Have a look for more comprehensive information.