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Gymnastics routines include the most impossible flings and swings, and all these take a toll on the ankles and wrists of gymnasts. The routines put all body parts and joints at risk but these two body parts are usually at the center of the action. It’s only wise for any gymnasts to take all possible precautions to protect them.
The precautions include using chalk, grips, or tapes. You probably know chalk from school and can recognize it from the white dust. Grips, on the other hand, are worn on the hands to improve grip on the bars.
You might be questioning, what is that weird tape gymnasts wear? Well, it’s just that, tape! The tape is mostly white in color and not difficult to notice. It is used by different gymnasts on different body parts and for different reasons, but especially on the hands and feet.
Contents
Why do Gymnasts need Tape?
One way tape helps is by implementing a better finger grip on the bars, supporting gymnasts to perform their routines more conveniently. This is because the tape prevents friction that occurs from an interaction between the hands and the bars.
Since there is a layer between the hands and the bars, the tape also helps protect the hands from calluses, blisters, and rips.
Tape can also be used to hold and guard injured joints and fasten the healing process. The tapes restrict the movement of muscles around the joints, decreasing the impact on the muscles.
What are the Best Gymnastics Tapes?
The ‘best’ is subjective and dependent on your preference. However, here is a list we’ve curated of some of the best mutually accepted tapes you can find on Amazon.
(2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes
This tape is trusted and accepted by gymnasts, physical therapists, and sports medicine practitioners around the world.
It is elastic and immune to sweat and water, this kinesiology tape will stay put for days on end, no matter what.
This tape is quick and simple to use. Just swiftly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal.
The tape is made in a medical-grade facility and is thus safe to use on sensitive skin for therapeutic and medical applications.
The manufacturer fully stands behind this product, so if you’re disappointed, you can always get a full refund without any questions.
Click here to check the price on Amazon.
Summum Fit Athletic Tape
Thanks to the ZigZag design, this tape is effortless to apply and remove. You can simply tear the athletic tape using your hands – no scissors are needed. It is also great for kids as they can use it without any help.
After using the sports tape, your skin will be completely clean – no glue residues left. Moreover, it uses a latex-free cloth to prevent allergic reactions & rashes.
The tape provides maximum support & comfort to your wrist, hand, or ankle, even in long training sessions.
This exclusive set has 4 White Sports Tape: 3 Rolls of 1.5″x33 feet, and 1 Extra Roll of 0.5″x33feet! Get more for less!
This product comes with a money-back guarantee, thus you can always get back your money if you’re not satisfied.
Click here to check the price on Amazon.
Mighty-X White Athletic Tape + PreWrap
While the benefits of white athletic tape are well known, using it by itself can cause skin irritation. Mighty-X sports tape athletic kit includes three rolls of cotton adhesive tape (1.5 inches x 45 ft) + 1 pre-wrap roll (2.75 inches X 75 ft) to help prevent abrasion. Experts recommend that you use a protective layer underneath the hand tape.
This sports tape tears easily due to the zig-zag edges that additionally block further fraying. It is made of breathable cotton athletic wrist tape and foamy under-wrap that combine for X-tra comfort. The tape is also latex-free and uses only natural adhesive.
Mighty-X athletic tape not only helps to protect and defend your joints during hard workouts or long races but speeds up recovery as well. You can use it as climbing tape, gymnastics tape, football tape, lacrosse tape, soccer tape, or boxing tape for hands.
The athletic tape 1½ inch wide strip is perfect for weightlifters, boxers, and rock climbers. In addition, this strong athletic tape white fabric also helps to prevent sprains, strains, and tweaks during intense activity. This product is also useful for archery, football, baseball, martial arts, and more.
Applying the pre-wrap under your ankle tape helps to avoid chafing and irritation. It clings to itself but doesn’t stick to body hair. Always apply it before sports tape athletic self-adhesive bands. The combination of sturdy athletic tape and soft pre-wrap keeps you comfortable and protected!
Click here to check the price on Amazon.
KT Tape Kt Tape Classic
KT tape is an elastic sports tape used by pros and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
It helps decrease tissue pressure and supports muscles and joints. Studies show it helps you recover faster from pain. It can be used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
The tape is easy to self-apply for common injury areas using the free application videos available on the company’s site. The taping basics video teaches you how to help the tape stick properly, and the other 60+ videos help you apply it for your area of pain.
This tape is relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. It has been used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
KT Tape products are Hypoallergenic, Latex-Free, and Natural Rubber-Free! This means that the products have been designed and developed to contain fewer possible substances that can trigger allergic reactions.
Click here to check the price on Amazon.
Conclusion
There you have it! These are all great options and I hope you found what you were looking for. If you’ve never used tapes before, here is a tutorial on how to tape your hand properly.
Remember taping incorrectly may only lead to worse problems.
If you enjoyed reading this, Check out our latest articles we did on the best gymnastic floor music and also the best 80s gym floor music. We also interviewed Scott Sonnon a martial arts expert on tactical gymnastics. Take a look.
